An in-person talk at Lloyd’s from Thrive4Life Wellbeing Centre

We’ve all heard the phrase “take a deep breath”, but how often do we stop and do it with purpose?

Join breathwork expert Karen Farrell for an interactive session where you’ll discover how intentional breathing can boost focus, reduce stress levels, and lift your mood – all in minutes.

Whether you’re on your lunch break or gearing up for a long meeting, Karen will guide you through simple, science-backed techniques that you can easily fit into your busy routine. You’ll learn how to break free from unhelpful breathing habits, regulate your nervous system’s stress responses, and tap into a powerful tool you carry with you every day.

Your speaker is Karen Farrell

Karen Farrell – Breathwork and Mindfulness Coach

Karen Farrell is a qualified breathwork and mindfulness coach dedicated to helping individuals harness the power of their breath to reduce stress, build resilience, and perform at their best. With a Bachelor of Music and a background as a trained singer, Karen experienced firsthand how breath control can transform both mindset and wellbeing.

Trained in the British Psychological Society-approved ‘Mindfulness Now’ course, she brings a practical, modern approach to mindfulness and breathwork. Her coaching is particularly transformative for women who want to overcome self-doubt, rewire their nervous systems, and take bold action towards their goals. Through breathwork, Karen helps her clients shift from stress to clarity, supporting both their personal success and overall wellbeing.

Talk duration: About 30 minutes, plus time for questions and answers.