Rowing: a great route to cardiovascular fitness
Have you considered investing in a rowing machine – a great winter exercise medium for maintaining cardiovascular fitness.
FIT4 issue 6 – Health, fitness & wellbeing news for the Lloyd’s Marketplace
Introducing issue 6 of FIT4, your Lloyd’s marketplace fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
FIT4 issue 5 – Health, fitness & wellbeing news for the Lloyd’s Community
Introducing issue 5 of FIT4, your Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
Benefits of a post-marathon sports massage
Benefits of a post-marathon sports massage Well done to those of you who took part in the London Marathon! I hope you enjoyed what is a fantastic day and that…
5 Tips to Help Prevent Diabetes
Diabetes is one of the fastest growing health threats of our times and an urgent public health issue.
FIT4 issue 3 – Health, fitness & wellbeing newsletter
Welcome to issue 3 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
Surprising Health Benefits of Walking
Surprising Health Benefits of Walking Walking is a great but under-appreciated form of exercise. It is not only is it good for your general health, its easy on the joints,…
Know Your Numbers – Diabetes
Know Your Numbers – Diabetes It is expected that by 2030 approximately 4.6 million people in England with have diabetes (both diagnosed and undiagnosed). Monitoring your weight and knowing how…
5 Tips for Lowering Blood Pressure
5 Tips for Lowering Blood Pressure Having an unhealthy lifestyle can raise your blood pressure over time. Suffering with high blood pressure, increases your risk of having a stroke or…
Know Your Numbers – Blood Pressure
Around 30% of the UK population have high blood pressure, many may not know they have it as often it presents with no symptoms. When your blood pressure is too…