Join experienced ultrarunner Martin Anderson as he reveals how he completed his first ultramarathon at 50, sharing the mindset, training tips, and simple joys that made it possible.
Benefits of a post-marathon sports massage Well done to those of you who took part in the London Marathon! I hope you enjoyed what is a fantastic day and that…
Seven Steps to running So spring has well and truly sprung! This is a time when many people, encouraged by warmer weather and the inevitable over indulgence in food &…