Ask An Expert

We’re excited to announce a brand-new section of our website: Ask An Expert — a space dedicated to sharing expert-led insights on health and wellbeing topics that matter to you.

In this section, our team of trusted practitioners — including medical consultants, psychologists, physiotherapists, nutritionists, and other wellbeing specialists — will share their knowledge through bite-sized videos and practical articles. Whether you're looking for advice on managing stress, improving sleep, staying active at work, or eating well, our experts will be here to guide and inspire you with evidence-based tips and real-world strategies.

Each Ask an Expert answers the questions our clients ask most often, in a clear and practical way: short videos you can watch in a few minutes, come back to later, or share with a colleague.

First in the series: pain reprocessing therapy

In our first Ask an Expert, Pain Reprocessing Therapy practitioner Simon Chafer explains how chronic pain is often driven by the brain’s interpretation of signals, and how that response can be retrained. His videos cover how pain reprocessing therapy works, who it is for, and whether it could help you.

More experts and topics will follow. Each comes from the practitioners who see clients here at the Centre, so the advice is grounded in the care we offer every day.