FIT4 issue 5 - Health, fitness & wellbeing news for the Lloyd's Community
Introducing issue 5 of FIT4, your Lloyd's Community fitness, health and wellbeing newsletter brought to you by the Lloyd's Wellbeing Centre.
This issue focuses on healthy eating - after all, you are what you eat!
- You can read about JERF - the 'Just Eat Real Food' movement, and discover some tips for making healthier food choices.
- Our nutritionist will be introducing a new nutrition 'Re-Energise Challenge', specifically tailored for the Lloyd's Community.
- The newsletter also includes an article about caffeine, and how you can reduce your dependence on it!
- There are also have details of the next 'Know Your Numbers' Mini Health Check at the Lloyd's Wellbeing Centre.
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