Working from home - Deep breathing, Stretching, Nutrition Tips and Vitamin D
Due to the Coronavirus outbreak, many people are now working from home, and for most of us, this will be an entirely new experience and a significant change to our daily routine. Working from home presents many new challenges, both physically and psychologically.
We want you to stay fit and well, so we've joined forces with our expert health and wellbeing partner Thrive4Life and lined up a panel of expert contributors to bring you practical tips, advice and strategy covering many different aspects of working from home. Look out for our new 'Working From Home' guides!
In this week's issue…
- Wellbeing and the Importance of Deep Breathing Exercises.
- Start Stretching and Keep Flexible.
- Support your Immune System with 7 Simple Nutrition Tips.
- Getting enough Vitamin D during Lockdown.
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