Health & Wellbeing Lunchtime Talks at Lloyd's
Join us for inspiring Thrive4Life in-person lunchtime talks — designed to help you take charge of your health and wellbeing
With a wide range of topics to choose from, simply pick the sessions that matter most to you. Whether you’re looking to sleep better, manage stress, boost your nutrition, or gain insights into key health issues; these sessions offer a powerful space for learning, reflection, and positive change.
In the Lloyd's building
Our in-person talks take place in the iconic Lloyd’s Building. With time for Q&A and the opportunity to meet the speaker, these talks allow you to explore a range of health and wellbeing topics.
Open to all — Lloyd’s pass holder or not — spaces are limited, so book in advance!
What to Expect
- Expert-Led Content — Delivered by medical consultants, psychologists, nutritionists, and health & wellbeing specialists.
- Insights You Can Trust — Evidence-based, expert guidance designed to make a real difference.
- Engaging & Actionable — Focused on real-life relevance and practical takeaways you can use straight away.
- Supportive Atmosphere — A safe, encouraging space to explore new ideas and ask questions.
Book your place
There are limited seats available, so you must book your place in advance. Click the event banners below to get started.
Upcoming Events
Own the Room - Learn How to Speak with Authority and Confidence
- Thursday 16 April 2026
- 1:00 pm - 1:30 pm
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Cost:
£5 (or free if on the Thrive4Life talks package)
Beat the Afternoon Energy Slump: The Link Between Blood Sugar, Energy, and Mood
- Tuesday 12 May 2026
- 1:00 pm - 1:30 pm
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Cost:
£5 (or free if on the Thrive4Life talks package)
Past in-person events
A Surgeon’s Guide to Pain Prevention and Spinal Health
- 1 Lime Street City of London, EC3M 7HA United Kingdom
- Thursday 22 May 2025
- 1:00 pm - 1:30 pm
Boost Your Brain Power – Simple Habits for Peak Performance
- Thursday 26 June 2025
- 1:00 pm - 1:30 pm
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Cost:
£5
Beat the Heat – Staying Hydrated and Energised this Summer
- Tuesday 01 July 2025
- 1:00 pm - 1:30 pm
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Cost:
£5
Take a Breather – Using Your Breath for Focus, Calm and Peak Performance
- Thursday 10 July 2025
- 1:00 pm - 1:30 pm
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Cost:
£5
Headache Hacks – Effective Tips for Prevention and Relief
- Tuesday 05 August 2025
- 1:00 pm - 1:30 pm
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Cost:
£5
5km to 50km at 50 – Surviving Your First Ultramarathon
- Thursday 18 September 2025
- 1:00 pm - 1:30 pm
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Cost:
£5 (or free if on the Thrive4Life talks package)
Be Breast & Chest Aware: Make Self-Checks a Lifesaving Habit
- Thursday 09 October 2025
- 12:30 pm - 1:30 pm
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Cost:
Complimentary Access
Men’s Health Matters: What Really Counts – and When to Take Action
- Tuesday 11 November 2025
- 1:00 pm - 1:30 pm
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Cost:
£5 (or free if on the Thrive4Life talks package)
Feed Your Immune Defences This Winter: Five Essential Nutrition Tips
- Tuesday 09 December 2025
- 1:00 pm - 1:30 pm
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Cost:
£5 (or free if on the Thrive4Life talks package)
Your Best Year Yet: A Psychologist's Guide to Creating Habits That Last
- Thursday 22 January 2026
- 1:00 pm - 1:30 pm
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Cost:
£5 (or free if on the Thrive4Life talks package)
Say "No" to Heart Disease
- Thursday 26 February 2026
- 2:00 pm - 2:30 pm
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Cost:
£5 (or free if on the Thrive4Life talks package)
Having it all… ish! Say yes to opportunity. See where it takes you.
- Thursday 05 March 2026
- 1:00 pm - 1:30 pm
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Cost:
£5 (or free if on the Thrive4Life talks package)
