An in-person talk at Lloyd’s from Thrive4Life

Make 2026 your year of change! Join Chartered Senior Psychologist Kate Busch to uncover the science of habits and learn simple, practical strategies to build routines that stick.

The start of a new year is the perfect time to rethink routines, reset priorities, and focus on building habits that stick. But why do some habits flourish while others fizzle out, despite our best intentions?

Join Kate Busch, Chartered Senior Psychologist, as she explores the science of habit formation and shares simple, practical strategies to help you make positive changes that last. Drawing on evidence from psychology, this session will uncover how tiny, consistent actions can reshape behaviour, boost wellbeing, and improve performance - both at work and at home.

Your speaker is Kate Busch

Kate Busch is a highly experienced Chartered Senior Psychologist (HCPC and BPS registered) specialising in mental wellbeing and workplace performance. With over a decade of experience, she has delivered impactful workshops and coaching programmes across various sectors, helping both individuals and teams navigate stress, improve communication, and build resilience.

With experience in leading psychological assessments, coaching, meditation sessions and more, Kate has empowered numerous organisations and professionals to achieve their goals by promoting mental health and improving organisational efficiency.

Talk duration:

Around 30 minutes with time for Q&A session afterwards.

Book your place:

Book your place for this talk at our main Thrive4Life website - Click the button below to get started.