Looking after your health & wellbeing newsletter - Improving your sleep
Due to the Coronavirus outbreak, many people are now working from home, and for most of us, this will be an entirely new experience and a significant change to our daily routine. Working from home presents many new challenges, both physically and psychologically.
We want you to stay fit and well, so we've joined forces with our expert health and wellbeing partner Thrive4Life and lined up a panel of expert contributors to bring you practical tips, advice and strategy covering many different aspects of working from home. Look out for our new 'Working From Home' guides!
This week's issue focuses on sleep…
- Link between sleep and mental wellbeing
- Routine - the guardian of sleep
- The sleep / wake cycle
- To nap or not to nap, that is the question!
- Sleep hygiene
- Keeping a sleep diary
- 10 steps to relaxation
- Issue 1 - Tips for setting up a temporary working-from-home computer workstation.
- Issue 2 - Deep breathing exercises. Start stretching and keep flexible. Simple nutrition tips. Getting enough vitamin D.
- Issue 3 - Healthy eating & healthier snacking habits. Getting good quality sleep. Hyperimmune plasma for treating COVID-19.
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