One-to-One Nutritional Consultation

Personalised nutrition support to transform your energy, health, and lifestyle

At Thrive4Life Wellbeing Centre, our nutrition services are tailored entirely to your goals — whether you want to lose weight, optimise your physical performance, need support with a medical condition, or are looking to improve your energy. Led by our qualified nutritional therapist, this one-to-one service offers practical nutritional strategies for long-term health improvements.

Every individual has a unique physiology and nutritional needs. Our one-to-one consultations are designed to assess how your current diet affects your energy, digestion, metabolism, and mood — and to help you make targeted, sustainable changes to support your health goals.

What We Support:

Weight management
Athletic performance and recovery
Digestive issues
Hormonal imbalances
Stress and mood disorders
Medical issues such as diabetes type 2
Chronic fatigue and low energy

What to Expect:

Initial Consultation (45 mins): A full review of your symptoms, lifestyle, eating habits, and goals.
Follow-Up Sessions (30 mins): Ongoing support, dietary adjustments, and progress tracking.
Tailored Plan: You’ll receive a personalised plan including food and supplement guidance based on your specific needs.

Cost: Please contact us to discuss your requirements.

Thrive4Life Practitioner Profile

Lissa Leader

Registered Nutritional Therapy Practitioner (CNHC) | Registered Nutritionist (MBANT)

Lissa Leader brings a deeply personalised and practical approach to nutrition. Accredited by both CNHC and BANT, she offers the highest standard of care backed by evidence-based practice.

Her clinic work focuses on:

Restoring digestive balance
Addressing nutritional deficiencies
Supporting sustainable weight management
Enhancing energy and mood through nutrition

If you’re interested in arranging a one-to-one consultation with our nutritional therapy practitioner, please contact the Thrive4Life Wellbeing Centre:

Thrive4Life’s Nutritional Talks & Workshops

Looking to boost your energy, manage stress better, or simply make smarter food choices? Thrive4Life’s expert-led Nutritional Talks are here to help you take charge of your health and feel your best.

Hosted in the Lloyd’s Building as part of our monthly Health & Wellbeing Talk series, these inspiring in-person sessions are designed for busy professionals who want practical, easy-to-follow advice that fits into a working day. From quick wins to long-term habits, our talks give you real tools you can start using immediately.

What You’ll Learn

Delivered in bite-sized, engaging sessions (perfect for a lunchtime break!), topics include:

Healthy Weight Management
Hydration and Brain Performance
Fueling Your Fitness Goals
Smart Snacking at Work
Brain-Boosting Nutrition
Nutrition and Menopause
Mood and Food: Nutritional Tools to Support Mental Wellbeing
The Truth About Sugar: How to Tame Cravings and Stay Energised
Build Your Immune Resilience Through Food

Want to Bring These Talks to Your Workplace?

Our Nutritional Talks can also be delivered in-house—perfect for health & wellbeing weeks or focused company campaigns. Sessions are fully customisable to meet your team’s needs.

Find out more about In-House Talks & Workshops

Ready to Begin?

Whether you're seeking targeted support or a complete lifestyle reset, our nutritional services offer the guidance and science-backed strategies to help you succeed.

📞 Call Us: 020 7327 5341
📧 Email: [email protected]
📍 Visit us: Thrive4Life Wellbeing Centre, Lloyd’s Building, City of London

BOOK NOW