Exercise & Fitness
World Sepsis Day 2024
Sepsis is a life-threatening response to infection. What to watch for, why speed matters, and how World Sepsis Day supports earlier diagnosis.
Exercise & Fitness
Why You Need to Add Strength Training to Your Midlife Exercise Routine
Cardio is not your only option. From midlife, muscle health starts to decline, and strength training protects the strength you rely on.
Exercise & Fitness
Your Heart: The Beating Drum of Your Body
The heart is the beating drum of the human body. You can protect your heart today.
Exercise & Fitness · Walking
Walking: Take A Step Towards Better Health
Walking is a great form of exercise and has benefits for both your mental and physical health. Find out more today
Musculoskeletal Health · Back Pain & the Spine · Exercise & Fitness
Antidote to Sitting Stretches & Exercises
Stretches can help relieve muscle pain from prolonged periods of sitting. Find out what stretches you can do to help your back today.
Exercise & Fitness · Nutrition · Healthy Lifestyle
New Year, New You
Exercise is high on many New Year's resolution lists. Wherever you are on the spectrum, a reminder of its incredible all-round benefits.
Nutrition · Healthy Lifestyle · Exercise & Fitness · Rowing
Rowing: a great route to cardiovascular fitness
Exercise using a ROWING MACHINE is a GREAT ROUTE TO CARDIOVASCULAR FITNESS.
Exercise & Fitness
Why squatting is the perfect exercise
Squatting exercises use a lot of muscles; gluteal, hamstrings, quadriceps and gastrocnemius, so squats are really a great whole body exercise.
Exercise & Fitness · Musculoskeletal Health · Knee pain · Osteopathy · Physiotherapy
Anterior Knee Pain
What is anterior knee pain, and what exercises can you do to help self-manage it? Our physiotherapist Daniele Delicati explains.
Exercise & Fitness
Health benefits of correct breathing
Most of us never use our lungs near their full capacity. How simple breathing exercises calm anxiety and ease stress, and how to start.
Exercise & Fitness
How to prevent Sports Injuries
There is always a possibility of sports injury when training or competing but by following a few simple tips you can help to prevent sports injuries.
Musculoskeletal Health · Back Pain & the Spine · Exercise & Fitness · Cycling · Neck & Shoulder pain · Running · Mental Wellbeing · Stress Management
FIT4 issue 4 - Health, fitness & wellbeing news for the Lloyd's Community
FIT4 issue 4. FIT4 is a quarterly health, fitness & wellbeing newsletter for the Lloyd's Community, produced by the Lloyd's Wellbeing Centre.
Exercise & Fitness · Running
Seven Steps to running
Running or jogging is a great way to get fit. This article contains some inspiring tips for anyone deciding to take up running.
Nutrition · Healthy Lifestyle · Massage · Musculoskeletal Health · Exercise & Fitness · Running
Benefits of a post-marathon sports massage
After months of training, your body needs to recover properly. Why a post-marathon sports massage helps, and how to look after yourself.
Exercise & Fitness · Nutrition · Healthy Lifestyle · Mental Wellbeing · Stress Management
FIT4 issue 3 - Health, fitness & wellbeing newsletter
FIT4 is a quarterly health, fitness and wellbeing newsletter brought to you by the Lloyd's Wellbeing Centre. Working for a healthier Lloyd's Community.
Exercise & Fitness · Mental Wellbeing · Musculoskeletal Health · Nutrition
FIT4 issue 2 - Health, fitness & wellbeing newsletter
FIT4 issue 2 - FIT4 is your quarterly Lloyd's Community fitness, health and wellbeing newsletter brought to you by the Lloyd's Wellbeing Centre.
Exercise & Fitness · Mental Wellbeing · Nutrition
FIT4 issue 1 - Health, fitness & wellbeing newsletter
The first issue of FIT4, the Lloyd's Community health, fitness and wellbeing newsletter: articles, guidance and stories from the marketplace.
Musculoskeletal Health · Back Pain & the Spine · Exercise & Fitness · Musculoskeletal Health · Neck & Shoulder pain · Osteopathy
What is Prehabilitation?
Prehabilitation is a form of physical or corrective exercise therapy that aims to prevent injuries occurring.
Nutrition · Healthy Lifestyle · Exercise & Fitness · Walking
Surprising Health Benefits of Walking
Walking is an under-appreciated form of exercise; Good for your general health, easy on the joints, it’s free, and easy to incorporate into a busy schedule!
Exercise & Fitness · Golf · Musculoskeletal Health · Neck & Shoulder pain
Golfer's Shoulder
Golder's Shoulder is a common injury for golfers - usually occuring in the lead shoulder. Read more about this condition.
Exercise & Fitness · Nutrition
Improve your training with good nutrition
Hurling yourself into a fitness regime, whether it be running or another form of exercise, is not the best strategy. It is important to support your body...