Exercise & Fitness Mental Wellbeing Musculoskeletal Health Nutrition

FIT4 issue 2 - Health, fitness & wellbeing newsletter

FIT4 issue 2 - FIT4 is your quarterly Lloyd's Community fitness, health and wellbeing newsletter brought to you by the Lloyd's Wellbeing Centre.

6 Jun 20161 min read

Welcome to issue 2 of FIT4, your quarterly Lloyd's Community fitness, health and wellbeing newsletter brought to you by the Lloyd's Wellbeing Centre.

Download FIT4 issue 2 (PDF)

Each issue will bring you interesting health and wellbeing articles, guidance, opinion and latest offers plus success stories from people around our great Lloyd’s community. Something for everyone then, from information to inspiration!

FIT4 issue2 download

Did you miss any other issues of FIT4? Catch up on them all...
- FIT4 issue 1, FIT4 issue 2, FIT4 issue 3, FIT4 issue 4, FIT4 issue 5, FIT4 issue 6.

Musculoskeletal Health

Looking after your feet and ankles

Consultant Orthopaedic Surgeon, Mr Lloyd Williams, talks about the importance of looking after your feet and ankles during the winter months.

Nutrition

Veganuary

Veganuary can be difficult. Find out how to go vegan, whether you want to reap the health benefits of being vegan or help the environment.

Nutrition

Which Cheeses Should You be Eating this Christmas?

Some Cheeses have significantly more nutritional properties than others. Find out more today and boost your health with cheese.

Welcome to issue 2 of FIT4, your quarterly Lloyd's Community fitness, health and wellbeing newsletter brought to you by the Lloyd's Wellbeing Centre.

Keep reading

Looking after your feet and ankles

Veganuary

Which Cheeses Should You be Eating this Christmas?