Mental Wellbeing
World Mental Health Day 2024: It's OK to Ask "Are You OK?"
Asking a colleague whether they are okay can be difficult, but it matters. How to ask well, and what to do with the answer.
Mental Wellbeing
The Negative Effects of Uninterrupted Sitting
Sitting for hours raises the risk of heart disease, diabetes and back pain, even if you exercise. What the research shows, and what to do.
Mental Wellbeing
Hormones & The Endocrine System
The part hormones play in regulating stress and keeping you well, why hormonal balance matters, and what tips it off balance.
Mental Wellbeing
Alcohol Awareness Week 2024: Cheers To Healthier Drinking Habits!
With over 50% of UK citizens drinking over the recommended amount alcohol awareness is more important than ever.
Mental Wellbeing · Meditation & Mindfulness
Self Care: The Importance of "Me-Time"
Self Care in the form of me-time can massively improve your mental health and has hundreds of other benefits
Mental Wellbeing
This Pride Month, Let’s Do More for LGBTQIA+ Mental Health
Pride Month is this June so you should think about how you can support queer employees in your workplace more. Read more today.
Mental Wellbeing · Stress Management
4 Key Benefits of Reading More
Reading can have a huge positive effect on someone's mental health and ability to relax. Find out even more benefits
Mental Wellbeing · Stress Management
Do You Worry Too Much?
Explore the impacts worry has on our lives and gain practical strategies for managing your worry and protecting your mental health.
Mental Wellbeing · Stress Management
The Power of Positivity
Positivity can seem like a challenge, but it's essential to the human experience and can improve resilience
Mental Wellbeing
The Difference Between Poor Mental Health and Mental Ill-Health
Mental Ill-Health and Poor Mental Health are 2 completely different aspects of the human experience. Find out more today.
Mental Wellbeing · Stress Management
Making Sleep Work - What Sleep Is, Why It Matters and 5 Tips
Sleep is important for both mental and physical health but how can you make the most of your time resting and heal yourself
Mental Wellbeing · Meditation & Mindfulness
Optimism - Glass Half Full or Glass Half Empty
Optimism is important not only for your mental wellbeing but also physical wellbeing with optimists living up to 15% longer than pessimists
Mental Wellbeing · Stress Management
Stress: What Is It and Why Do We Feel It?
Stress can be detrimental to mental and physical health. How to spot what it is doing to you, and the steps that genuinely help.
Mental Wellbeing · Stress Management
Becoming a Morning Person
Becoming a Morning Person can have a huge positive impact on your mental & physical wellbeing - Find out how to become a morning person today
Mental Wellbeing
Time to Talk Day: Caring for your Mental and Emotional Wellbeing
Wellbeing - we all know what it means. But how to we improve our overall wellbeing through simple exercises
Mental Wellbeing · Stress Management
Exercise for Wellbeing
Exercise can improve mental and physical wellbeing in extremely unexpected ways %%sep%% Find out how to improve sleep quality and reduce depression
Mental Wellbeing
Mindful Eating this Christmas: Don't get your Tinsel in a Twist
Mindful Eating is more important than ever during the Christmas period | Read more about how you can protect your Health and Well-being Today
Mental Wellbeing · Stress Management
Financial Wellbeing in the Run-Up to Christmas
Financial Wellbeing at Christmas might just be the key to feeling calm this festive season %%sep%% Find out more today
Mental Wellbeing · Stress Management
How to Deal with Social Anxiety During the Christmas Season
Dealing with social anxiety over Christmas can be extremely difficult. But it doesn't have to be. Read our guide and manage your stress.
Mental Wellbeing · Stress Management
Become the Boss of Your Fear - How To Manage Fear Effectively
Fear is everywhere; we can either ignore it or overcome it. What fear does to you, and practical ways to take charge of it.
Men's health · Mental Wellbeing
Five Essential Pillars for Men's Mental Health and Wellbeing
Men's Mental Health is often left unchecked with men lacking support %%sep%% Read our article to learn about how men's mental health can improve
Mental Wellbeing
It’s Addiction Awareness Week - Holistic Approaches to Addiction Recovery: Integrating Mind, Body, and Spirit
Realising you need help can be difficult but approaching addiction with a holistic approach can make it easier to go sober. Help is available.
Mental Wellbeing
Navigating Change with Ease: How to Embrace the Unknown
Life coach and mindfulness teacher Karen Liebenguth has helped countless clients thrive. She explains how to stop being anxious about change.
Mental Wellbeing
Why Your Financial Wellbeing is Critical
Sixteen million UK adults report low financial wellbeing, and money worries take a real toll on health. Why it belongs in the conversation.
Mental Wellbeing
Happiness is good for your wellbeing
Research shows that as well as making us feel better, happiness also provides a range of possible health benefits.
Mental Wellbeing · Working from home
Lloyd's Wellbeing Centre Newsletter - Autumn/Winter 2021
Lloyd's Wellbeing Centre Health and Wellbeing NewsletterAutumn/Winter 2021 - RETURN TO THE WORKPLACE EDITION.
Mental Wellbeing
Let’s Unite for Thriving Mental Health this Pride Month
Let’s Unite for Thriving Mental Health this Pride Month - We only have to read the news to learn about discriminations that the LGBTQ+ community face.
Mental Wellbeing
The importance of nature for mental wellbeing
Time in green space does measurable good for the mind. Why so many of us rediscovered our local parks, and how to keep the habit once life gets busy again.
Mental Wellbeing
Kindness at work
When we think of qualities for succeeding in the workplace, we rarely think about personal qualities such as compassion or kindness.
Mental Wellbeing
Non-judgemental listening
Non-judgemental listening is trying to understand the other person, but going beyond just hearing their spoken words.
Musculoskeletal Health · Back Pain & the Spine · Exercise & Fitness · Cycling · Neck & Shoulder pain · Running · Mental Wellbeing · Stress Management
FIT4 issue 4 - Health, fitness & wellbeing news for the Lloyd's Community
FIT4 issue 4. FIT4 is a quarterly health, fitness & wellbeing newsletter for the Lloyd's Community, produced by the Lloyd's Wellbeing Centre.
Exercise & Fitness · Nutrition · Healthy Lifestyle · Mental Wellbeing · Stress Management
FIT4 issue 3 - Health, fitness & wellbeing newsletter
FIT4 is a quarterly health, fitness and wellbeing newsletter brought to you by the Lloyd's Wellbeing Centre. Working for a healthier Lloyd's Community.
Exercise & Fitness · Mental Wellbeing · Musculoskeletal Health · Nutrition
FIT4 issue 2 - Health, fitness & wellbeing newsletter
FIT4 issue 2 - FIT4 is your quarterly Lloyd's Community fitness, health and wellbeing newsletter brought to you by the Lloyd's Wellbeing Centre.
Exercise & Fitness · Mental Wellbeing · Nutrition
FIT4 issue 1 - Health, fitness & wellbeing newsletter
The first issue of FIT4, the Lloyd's Community health, fitness and wellbeing newsletter: articles, guidance and stories from the marketplace.
Nutrition · Mental Wellbeing · Stress Management
Healthy Nutrition - 5 Simple Tips to Reduce Stress
Incorporate these 5 simple changes into your lifestyle to improve your body’s performance, enabling you to deal better with stress.
Mental Wellbeing · Meditation & Mindfulness · Stress Management
5 Mindfulness Tips for Stress Management
Most of us experience stress on a regular basis. These Top Tips will help you process and deal with stress more effectively.
Mental Wellbeing · Stress Management
Coping with stress
Wellbeing is not only about helping people who are struggling; it is also about staying well and performing at your best. Practical ways to cope.
Mental Wellbeing · Headaches · Musculoskeletal Health · Osteopathy
Oh, my aching head!
Anyone who has had a headache knows too well how debilitating they can be. Read about the typres of headache that can occur.
Mental Wellbeing · Meditation & Mindfulness
Mindfulness - a beginner's guide
If you thought mindfulness was for only the most spiritually liberated, think again. Over the last few years mindfulness has become increasingly popular.
Mental Wellbeing · Stress Management
Cervicogenic & Sinus Headaches explained
Cervicogenic & Sinus Headaches explained. Cervicogenic Headaches are the result of an injury or problems to the neck.
Mental Wellbeing · Stress Management
Tension Headaches explained
This article discusses headaches which are NOT caused by Migraine. Tension headaches are usually triggered by some type of environmental or internal stress.