FIT4 issue 4 - Health, fitness & wellbeing news for the Lloyd's Community

Welcome to issue 4 of FIT4, your quarterly Lloyd's Community fitness, health and wellbeing newsletter brought to you by the Lloyd's Wellbeing Centre.

Download FIT4 issue 4 (PDF)

Each issue will bring you interesting health and wellbeing articles, guidance, opinion and latest offers plus success stories from people around our great Lloyd’s community. Something for everyone then, from information to inspiration!

In this issue...

• Endurance cycling
• Run yourself fit
• Word from the expert
• Mini health check 'Know Your Numbers'
• Are you using your social media platforms or are they using you?

• Did you miss any other issues of FIT4? Catch up on them all...
  • FIT4 issue 1, FIT4 issue 2, FIT4 issue 3, FIT4 issue 4, FIT4 issue 5, FIT4 issue 6.