Nutrition
Veganuary
Veganuary can be difficult. Find out how to go vegan, whether you want to reap the health benefits of being vegan or help the environment.
Nutrition
Which Cheeses Should You be Eating this Christmas?
Some Cheeses have significantly more nutritional properties than others. Find out more today and boost your health with cheese.
Nutrition · Healthy Lifestyle
Stoptober 2024
Find out about how and why you can stop smoking this Stoptober and prevent serious long term health issues such as diabetes, cancer & more
Nutrition · Cholesterol
Know Your Cholesterol Levels This National Cholesterol Month
Learn about cholesterol types, risks, and how to maintain healthy levels. Read more and help yourself today.
Nutrition · Healthy Lifestyle
Benefits of Eating Cherries: The Superfood You're Missing
Cherries are a huge superfood that you didn't know you were missing. The benefits are fantastic.
Nutrition · Healthy Lifestyle
Vitamin C
Vitamin C is essential for the immune system and acts as an antioxidant fighting off bad bacteria and viruses
Nutrition · Healthy Lifestyle
Your Gut: How to Look After Your Gut
Your Gut: It's one of the most important organs for a human to function - but how can you protect your gut from harm?
Nutrition · Healthy Lifestyle
Is Your Snack Bar As Healthy as You Think?
Snack Foods such as cereal bars may seem like a healthy option, but in reality they're often packed full of hidden sugars and fats.
Nutrition · Healthy Lifestyle
Tooth Decay and How To Avoid It
Tooth Decay is a leading health issue in the United Kingdom and one that can be easily combatted. Find out more and protect your teeth today.
Nutrition · Healthy Lifestyle
Diet and The Immune System
The Immune System can be massively impacted by the food you consume and it's more important than ever to monitor this over winter
Nutrition
Healthy Pancake Alternative Recipes
This Pancake Day indulge yourself in healthier pancakes that not only taste good but help your immune system too
Nutrition
Choosing the Right Spread —Butter, Margarine or Inbetween?
Butter, margarine or something else all together. Find out how you can protect your body by picking the right spread.
Nutrition · Healthy Lifestyle
Kickstart 2024 with Resilience: 6 Immune Boosting Foods to Fuel Your Year
Immune Boosting Foods are more important than ever with winter viruses plaguing the country - Find out how you can build your immune system
Nutrition · Diabetes
The Roller Coaster Sugar Ride: Diabetes
Diabetes; the types, the causes & the rollercoaster ride of insulin spiking. An estimated 4 million + people suffer from Diabetes in the UK.
Exercise & Fitness · Nutrition · Healthy Lifestyle
New Year, New You
Exercise is high on many New Year's resolution lists. Wherever you are on the spectrum, a reminder of its incredible all-round benefits.
Nutrition · Healthy Lifestyle
Have Yourself a Healthier Christmas
Enjoy a healthier Christmas this year - Read about how you can maximise your health and minimise weight gain over the festive period.
Nutrition · Healthy Lifestyle · Exercise & Fitness · Rowing
Rowing: a great route to cardiovascular fitness
Exercise using a ROWING MACHINE is a GREAT ROUTE TO CARDIOVASCULAR FITNESS.
Nutrition · Healthy Lifestyle
FIT4 issue 6 - Health, fitness & wellbeing news for the Lloyd's Marketplace
Issue 6 of FIT4: the 28-day Re-Energise Challenge, whether you can beat the ageing process, and the Know Your Numbers mini health check at the centre.
Nutrition · Cholesterol · Diabetes · Healthy Lifestyle
FIT4 issue 5 - Health, fitness & wellbeing news for the Lloyd's Community
Welcome to issue 5 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
Nutrition · Healthy Lifestyle · Massage · Musculoskeletal Health · Exercise & Fitness · Running
Benefits of a post-marathon sports massage
After months of training, your body needs to recover properly. Why a post-marathon sports massage helps, and how to look after yourself.
Nutrition · Healthy Lifestyle
5 Tips to Help Prevent Diabetes
Diabetes is one of the fastest growing public health issues. Did you know you can make lifestyle changes that may reduce your risk or help prevent diabetes.
Exercise & Fitness · Nutrition · Healthy Lifestyle · Mental Wellbeing · Stress Management
FIT4 issue 3 - Health, fitness & wellbeing newsletter
FIT4 is a quarterly health, fitness and wellbeing newsletter brought to you by the Lloyd's Wellbeing Centre. Working for a healthier Lloyd's Community.
Exercise & Fitness · Mental Wellbeing · Musculoskeletal Health · Nutrition
FIT4 issue 2 - Health, fitness & wellbeing newsletter
FIT4 issue 2 - FIT4 is your quarterly Lloyd's Community fitness, health and wellbeing newsletter brought to you by the Lloyd's Wellbeing Centre.
Exercise & Fitness · Mental Wellbeing · Nutrition
FIT4 issue 1 - Health, fitness & wellbeing newsletter
The first issue of FIT4, the Lloyd's Community health, fitness and wellbeing newsletter: articles, guidance and stories from the marketplace.
Nutrition · Healthy Lifestyle · Exercise & Fitness · Walking
Surprising Health Benefits of Walking
Walking is an under-appreciated form of exercise; Good for your general health, easy on the joints, it’s free, and easy to incorporate into a busy schedule!
Nutrition · Diabetes · Healthy Lifestyle
Know Your Numbers - Diabetes
It is expected that by 2030 approximately 4.6 million people in England with have diabetes. A blood glucose test is the only way to test for diabetes.
Nutrition · Healthy Lifestyle
Know Your Numbers - Blood Pressure
High blood pressure is a serious condition that can affect anyone. The only way to know if you have high blood pressure is to have it tested.
Nutrition · Healthy Lifestyle
5 Tips for Lowering Blood Pressure
High blood pressure (hypertension) is a serious condition that can affect anyone, but there are things you can do to reduce your chances of developing it.
Nutrition · Healthy Lifestyle
Know Your Numbers - Cholesterol
Research has shown that 6 out of 10 adults in the UK have raised cholesterol. The only way to test for raised cholesterol is a blood or finger-prick test.
Nutrition · Cholesterol · Healthy Lifestyle
5 Super Foods That Help Lower Cholesterol
Cholesterol builds up in the walls of the blood vessels if you eat too much saturated fat. Five foods that help bring it back down.
Nutrition · Healthy Lifestyle
Smoking and Alcohol Awareness – Health Benefits
A summary of the health benefits you can gain from cutting down on your smoking or alcohol consumption. Lloyd's Wellbeing Centre.
Nutrition · Mental Wellbeing · Stress Management
Healthy Nutrition - 5 Simple Tips to Reduce Stress
Incorporate these 5 simple changes into your lifestyle to improve your body’s performance, enabling you to deal better with stress.
Exercise & Fitness · Nutrition
Improve your training with good nutrition
Hurling yourself into a fitness regime, whether it be running or another form of exercise, is not the best strategy. It is important to support your body...