Musculoskeletal Health · Foot and ankle
Looking after your feet and ankles
Consultant Orthopaedic Surgeon, Mr Lloyd Williams, talks about the importance of looking after your feet and ankles during the winter months.
Musculoskeletal Health · Back Pain & the Spine · Exercise & Fitness
Antidote to Sitting Stretches & Exercises
Stretches can help relieve muscle pain from prolonged periods of sitting. Find out what stretches you can do to help your back today.
Musculoskeletal Health · Osteopathy · Pain Reprocessing · Physiotherapy
Pain Reprocessing: Understanding and Treatment of Pain
An Osteopath and Pain Treatment Specialist explains why Pain Reprocessing Therapy could help resolve your pain for good.
Musculoskeletal Health · Foot and ankle
Mind Your Step
Leading London foot and ankle surgeon Lloyd Williams unravels the mystery of our feet.
Exercise & Fitness · Musculoskeletal Health · Knee pain · Osteopathy · Physiotherapy
Anterior Knee Pain
What is anterior knee pain, and what exercises can you do to help self-manage it? Our physiotherapist Daniele Delicati explains.
Musculoskeletal Health · Neck & Shoulder pain · Osteopathy · Physiotherapy · Working from home
Chronic Pain Management
This article highlights the complexity of chronic pain management and how a broader view of such pain can help in relation to managing it.
Musculoskeletal Health · Back Pain & the Spine · Exercise & Fitness · Cycling · Neck & Shoulder pain · Running · Mental Wellbeing · Stress Management
FIT4 issue 4 - Health, fitness & wellbeing news for the Lloyd's Community
FIT4 issue 4. FIT4 is a quarterly health, fitness & wellbeing newsletter for the Lloyd's Community, produced by the Lloyd's Wellbeing Centre.
Nutrition · Healthy Lifestyle · Massage · Musculoskeletal Health · Exercise & Fitness · Running
Benefits of a post-marathon sports massage
After months of training, your body needs to recover properly. Why a post-marathon sports massage helps, and how to look after yourself.
Exercise & Fitness · Mental Wellbeing · Musculoskeletal Health · Nutrition
FIT4 issue 2 - Health, fitness & wellbeing newsletter
FIT4 issue 2 - FIT4 is your quarterly Lloyd's Community fitness, health and wellbeing newsletter brought to you by the Lloyd's Wellbeing Centre.
Musculoskeletal Health · Back Pain & the Spine · Exercise & Fitness · Musculoskeletal Health · Neck & Shoulder pain · Osteopathy
What is Prehabilitation?
Prehabilitation is a form of physical or corrective exercise therapy that aims to prevent injuries occurring.
Musculoskeletal Health · Back Pain & the Spine
8 Top Tips for preventing lower back pain
Eight practical ways to protect your lower back at work and at home: posture, lifting, movement, and how you sleep.
Musculoskeletal Health · Neck & Shoulder pain
How did you sleep last night?
Are you getting a good night’s sleep? Quality sleep is essential to your optimal mental, emotional and physical wellbeing.
Musculoskeletal Health · Osteopathy · Physiotherapy
What is the difference between an Osteopath and a Physiotherapist?
Here at the Lloyd’s Wellbeing Centre, a question we are frequently asked is “What is the difference between an Osteopath and a Physiotherapist?”
Musculoskeletal Health · Neck & Shoulder pain
Top Tips to Reduce Work-Related Back Pain
Back pain is the second most common cause of long term sickness absence in the UK and office workers are most likely to suffer from chronic back pain.
Mental Wellbeing · Headaches · Musculoskeletal Health · Osteopathy
Oh, my aching head!
Anyone who has had a headache knows too well how debilitating they can be. Read about the typres of headache that can occur.
Exercise & Fitness · Golf · Musculoskeletal Health · Neck & Shoulder pain
Golfer's Shoulder
Golder's Shoulder is a common injury for golfers - usually occuring in the lead shoulder. Read more about this condition.
Musculoskeletal Health · Back Pain & the Spine
Back Pain: Top 3 Ways to Help Yourself
Back pain can make you really miserable, but there are steps that you can take to look after yourself at home and at work.
Acupuncture · Musculoskeletal Health
Acupuncture and how it can help
Many patients don't consider acupuncture as they find it all a bit mysterious. However, acupuncture is great for helping with stress and pain relief.
Musculoskeletal Health · Back Pain & the Spine
5 Myths about Back Pain
Back pain myths - myth-busted! Which of these common myths about back pain do you regularly hear repeated?
Musculoskeletal Health · Back Pain & the Spine
Why back pain doesn’t just "go away"
When people Google 'back pain' they often find a common myth; back pain will go away on its own. But you’re not
Musculoskeletal Health · Workstation set up
Are you sitting comfortably?
Are you one of the 80% of desk workers suffering from arm, neck or shoulder pain? Here are my tips for how to ease those aches and pains.