FIT4 issue 5 - Health, fitness & wellbeing news for the Lloyd's Community

Introducing issue 5 of FIT4, your Lloyd's Community fitness, health and wellbeing newsletter brought to you by the Lloyd's Wellbeing Centre.

Download FIT4 issue 5 (PDF)

This issue focuses on healthy eating - after all, you are what you eat!

• You can read about JERF - the 'Just Eat Real Food' movement, and discover some tips for making healthier food choices.
• Our nutritionist will be introducing a new nutrition 'Re-Energise Challenge', specifically tailored for the Lloyd's Community.
• The newsletter also includes an article about caffeine, and how you can reduce your dependence on it!
• There are also have details of the next 'Know Your Numbers' Mini Health Check at the Lloyd's Wellbeing Centre.

Did you miss any other issues of FIT4? Catch up on them all...

• FIT4 issue 1, FIT4 issue 2, FIT4 issue 3, FIT4 issue 4, FIT4 issue 5, FIT4 issue 6.